hi,
i'm courtney

I grew up in a single-family home with my amazing and beautiful mother. For as long as I can remember, I have battled severe anxiety and depression.
At 13, the depression became so overwhelming that I attempted to take my own life, leading to my first stay in a mental health rehab facility. At 15, I was sent to a ranch for help, but instead it only deepened my pain and isolation. On my 16th birthday, I found myself in a mental institution under a 48-hour watch. For years after that, I hurt myself and pushed away those who loved me, because I couldn’t find peace within myself.
Three years ago, I hit rock bottom. I no longer recognized the person I had become. I felt worthless, hopeless, angry, and lost. Anxiety consumed me so much that I often couldn’t leave my house, sometimes staying in bed for weeks at a time. I had no sense of purpose and no will to keep going.
But one morning, something shifted. I woke up with a spark of determination I had never felt before. That day, I made a promise to myself: to seek out my strength, discover my purpose, and begin a journey of true healing.

The Turning Point
Over time, I began to rebuild. I uncovered confidence, resilience, and love for myself—the kind of love I should have carried all along. I found a smart, funny, strong, and beautiful person within me, and I fell in love with who I truly am.
I discovered that my purpose was not lost—it had been within me the whole time. And that’s when I realized: everything we long for—love, strength, courage, and happiness—already lives within us. 

My Vision for You
My purpose is to be a light for others, guiding you to uncover your own inner power and resilience. SoulStrength is here to encourage you to trust yourself, embrace your uniqueness, and never forget — the magic lies within you.
Together, we’ll walk this journey of healing and growth, one step at a time. 🌿

Why I Created SoulStrength

SoulStrength was born from this truth. It’s more than a brand — it’s a safe, supportive space where we can nurture our strength, heal our spirit, and grow from within.
My mission is to bridge mindset, movement, and mindfulness to create lasting healing.
Through affirmations, journaling, self-care practices, and community connection, SoulStrength exists to remind you daily:

✨ You are capable.✨ You are resilient.✨ You are already enough.💛 And you are never alone.

Why SoulStrength Exists